When it comes to hydration, water is the optimal choice for diabetics. Because it will not increase your blood sugar levels.
Seltzer water is an excellent alternative to sugary carbonated beverages, such as soda, that is bubbly and contains no sugar.
Green tea has been demonstrated to have a good influence on general health, according to research.
Diabetes patients can benefit from herbal teas such as chamomile, hibiscus, ginger, and peppermint.
Coffee use may reduce the chance of developing type 2 diabetes by enhancing sugar metabolism.
While most 100 percent fruit juices contain 100 percent sugar, tomato juice, and veggie juice can be substituted.
Milk includes essential vitamins and minerals, but it also contains carbs.
Almond, oat, rice, soy, rice, and coconut milk are dairy-free and low in carbohydrates.
Green smoothies can be a great way to add fiber and nutrients to your diet while also staying hydrated.
Kombucha is typically a fermented beverage produced from black or green tea.