10 Drinks For Diabetes Patients

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1. Water

When it comes to hydration, water is the optimal choice for diabetics. Because it will not increase your blood sugar levels.

2. Seltzer water

Seltzer water is an excellent alternative to sugary carbonated beverages, such as soda, that is bubbly and contains no sugar.

3. Tea

Green tea has been demonstrated to have a good influence on general health, according to research.

4. Herbal tea

Diabetes patients can benefit from herbal teas such as chamomile, hibiscus, ginger, and peppermint.

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5. Unsweetened coffee

Coffee use may reduce the chance of developing type 2 diabetes by enhancing sugar metabolism.

6. Vegetable juice

While most 100 percent fruit juices contain 100 percent sugar, tomato juice, and veggie juice can be substituted.

7. Low fat milk

Milk includes essential vitamins and minerals, but it also contains carbs.

8. Milk alternatives

Almond, oat, rice, soy, rice, and coconut milk are dairy-free and low in carbohydrates.

9. Green smoothie

Green smoothies can be a great way to add fiber and nutrients to your diet while also staying hydrated.

10. Kombucha

Kombucha is typically a fermented beverage produced from black or green tea.

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