Cherries provide tryptophan and melatonin. Cherry juice may boost melatonin and improve sleep.
However, chamomile tea may help with insomnia. It improves sleep. It takes two ingredients to make at home.
Ashwagandha's many effects include insomnia relief. Roots are soaked in hot water or milk.
Valerian tea may help menopausal people sleep better. However, dose and therapy research is needed.
Nighttime gastrointestinal relief from peppermint tea may help you sleep. Peppermint as a sedative needs more study.
Tryptophan in milk boosts melatonin and induces sleep. Warm milk before bedtime soothes.
Milk, turmeric, and ginger have chemicals that may help sleep quality in different ways. Golden milk calms all three.
Almonds have sleep-inducing hormones and minerals. Almond milk contains chemicals that may help you fall and stay asleep.
Banana-almond smoothies promote sleep. Bananas have muscle-relaxing potassium and magnesium, whereas almonds have tryptophan and melatonin.