Best Drinks And Foods For Healthy Liver

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Coffee protects the liver, even in people with liver disease, according to research.


Green tea lowered liver enzymes in nonalcoholic fatty liver disease patients in 15 studies (NAFLD).


Grapefruit has liver-protecting antioxidants. Grapefruit's principal antioxidants are naringenin and naringin.

Blueberries and cranberries

Antioxidants called anthocyanins color blueberries and cranberries. They have numerous health benefits.

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Grapes, especially red and purple, contain plant components that may aid liver health.

Beet juice

Beetroot juice contains nitrates and betalains, which may improve heart health and reduce inflammation.


Those who regularly ate nuts had a decreased risk of NAFLD than those who rarely did.

Fatty fish

Omega-3 fatty acids in fatty fish lessen inflammation and lower heart disease risk.

Olive oil

Olive oil consumption reduces liver fat and improves liver enzyme levels in people.

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