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Best Foods for Healthy Skin

1. Fatty fish

Omega-3 fatty acids in salmon decrease inflammation and moisturise your skin.

2. Avocados

Avocados include healthy lipids and vitamins E and C for skin. They also include sun-protective chemicals.

3. Walnuts

Walnuts include important lipids, zinc, vitamin E, selenium, and protein, which your skin needs.

4. Sunflower seeds

Sunflower seeds are rich in minerals, including skin-protecting vitamin E.

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5. Sweet potatoes

Beta carotene, a natural sunscreen, is abundant in sweet potatoes.

6. Red or yellow bell peppers

Beta carotene, a natural sunscreen, is abundant in sweet potatoes. Beta carotene and vitamin C, skin antioxidants, are abundant in bell peppers.

7. Broccoli

Broccoli contains skin-healthy vitamins, minerals, and carotenoids. Sulforaphane may prevent skin cancer and sunburn.

8. Tomatoes

Tomatoes include vitamin C and all major carotenoids, especially lycopene. Carotenoids may reduce wrinkles and UV damage.

9. Soy

Soy isoflavones improve wrinkles, collagen, skin suppleness, dryness, and UV protection.

10. Dark chocolate

Cocoa antioxidants may prevent sunburn. Antioxidants may enhance wrinkles, skin thickness, hydration, blood flow, and texture.

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