A cup of coffee can also help you concentrate and improve your mood on Mondays when you're feeling down.
If you're not a coffee drinker, you can consume this beverage to obtain your daily caffeine intake.
Put some blueberries, raspberries, blackberries, and strawberries in a juicer or combine them into your preferred smoothie.
Kombucha is a combination of black tea, sugar, yeast, and bacteria.
According to study, only one daily meal of greens can aid reduce brain loss with age.
This yellow spice is essential to curry, and it imparts an earthy flavour to tea.
Beets are a root vegetables. Their juice is rich in antioxidants that protect against free radicals.
Cocoa is abundant in flavanols, which are plant-based chemicals that enhance focus, processing speed, and memory.
Your entire body, including your brain, requires hydration. When the dehydrated, cognitive function is impaired.
Red wine contains a significant concentration of anti-inflammatory and neuroprotective natural compounds.