Super Foods for Seniors

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1. Leafy Greens

Dark leafy greens are rich in Vitamin K, which clots blood and strengthens bones.

2. Green Tea

Green tea improves digestion and metabolism. Green tea helps ease constipation.

3. Blueberries

Antioxidant-rich blueberries combat heart disease. They taste great alone, with yoghurt, or with oatmeal for breakfast.

4. Salmon

Salmon contains Omega-3s. Omega-3 acids reduce blood fat and heart disease risk.

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5. Orange Juice

Orange Juice + Calcium strengthens teeth and bones just like milk! This is like milk without the hormones.

6. Whole grains

Fiber in whole grains aids digestion and protects against disease. Wheat germ, oatmeal, quinoa, and brown rice are good whole grains.

7. Beans

Antioxidant-rich beans lead. Red beans include higher protein, vitamins, calcium, and fibre.

8. Tomatoes

Tomatoes contain potent antioxidant lycopene. Tomatoes, cooked or not, lower stomach and prostate cancer risk.

9. Pomegranate

Antioxidant powerhouse. It lowers harmful cholesterol and plaque. It fights heart disease greatly.

10. Apples

Apples have several health benefits, including antioxidants in the skin. Apples' soluble fiber aids digestion and lowers cholesterol.

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